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Oscars 2017: Social media reacts to 'Moonlight,' 'La La Land' gaffe

Oops.

The 89th annual Academy Awards went out with a bang – an epic mixup over which film took the Oscar for best picture.

>> 'Moonlight' wins Best Picture after 'La La Land' mistakenly announced

>> Complete list of winners

>> PHOTOS: 2017 Oscars red carpet arrivals

>> PHOTOS: 2017 Oscars show

After Faye Dunaway and Warren Beatty, who were apparently given the wrong winner's card, announced that "La La Land" had won the award, producer Jordan Horowitz made a shocking revelation onstage as the filmmakers were giving their thank-yous: "Moonlight" was the real victor.

Celebrities and fans immediately took to social media to share their reactions. 

>> Click here or scroll down to see what they had to say

<iframe src="//storify.com/cmgnationalnews/oscars-2017-social-media-reacts-to-moonlight-la-la/embed?header=none&amp;border=false" width="100%" height="750" frameborder="no" allowtransparency="true"></iframe> <script src="//storify.com/cmgnationalnews/oscars-2017-social-media-reacts-to-moonlight-la-la.js?header=none&amp;border=false"></script> [View the story "Oscars 2017: Social media reacts to 'Moonlight'/'La La Land' gaffe" on Storify]

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the National Sleep Foundation. The sound originates in the very back of the mouth, where the soft tissues of many structures meet. When these tissues vibrate together, snoring occurs. This phenomenon is much more common in men than in women, and usually increases with age. Generally, snoring is not a cause for concern, unless it interferes with the sleep of others. But in some cases, it can be a sign of a serious medical condition called sleep apnea. In sleep apnea, people actually stop breathing for about 10 seconds at a time throughout the night, causing dangerous dips in blood-oxygen levels. According to the National Institutes of Health, this disorder may contribute to high blood pressure and even stroke. Anyone who snores on a regular basis should be medically evaluated to rule out this condition. If sleep apnea is not involved in your snoring, then there are lots of techniques to try that may help reduce or even eliminate snoring. Here are six simple suggestions that may help to reduce snoring: 1. Lose weight if you're overweight. Excess weight can contribute to a host of health problems, but it also narrows the airway, increasing the likelihood that those tissues will rub together. 2. Limit or avoid alcohol and other sedatives at bedtime. These substances relax the airway, leading to snoring. Limit yourself to less than one drink daily for women, or less than two drinks daily for men, and consume your last drink at least four hours before bedtime. 3. Avoid sleeping flat on your back. Back-sleepers are more prone to snoring since this position allows the flesh of your throat to relax and block the airway. If you are a habitual back-sleeper, try this method to retrain yourself: Stuff a tennis ball into a sock, and safety-pin the sock to the back of your pajamas. Each time you roll to your back during the night, you'll feel uncomfortable and turn back to your side. 4. Don't smoke. Besides contributing to other respiratory problems, smoking also leads to nasal and lung congestion, which can result in snoring. Take steps to quit today. 5. Avoid secondhand smoke. Secondhand smoke is just as harmful, and causes snoring in the same ways actual smoking does. Encourage your loved ones to quit, and avoid smoky restaurants and bars. 6. Improve your fitness level. When you have poor muscle tone, you're more likely to snore. Exercising tones and strengthens muscles all over the body, while also regulating your sleeping patterns. Aim for at least three cardio sessions and two strength training sessions each week. In most cases, snoring isn't caused by one single factor, but a combination of many. If these suggestions don’t work, see you doctor for more ideas. There are lots of products and procedures designed to reduce snoring, from removable plastic nasal dilators to nasal surgery. If you or your loved ones are suffering from snoring, a good night’s sleep may be just a doctor’s visit away.Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=853

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you haven't lost a single pound after all your hard work. Is it even worth it? Of course, the answer is yes. Although weight loss can take time, there are other changes happening in your body—and mind—that you can't ignore. After just a few days of sticking with your healthy lifestyle plan, you might start to notice a difference in your energy level, stress level, quality of sleep and overall feelings about yourself. By tracking your progress in these areas, you can stay motivated and learn to appreciate all the little improvements you are seeing, regardless of what the scale tells you. Taking a daily stock of your energy level, stress level, sleep quality and self-esteem is important for everyone who is trying to live a healthier life. It will help you notice trends and patterns (you tend to eat more on high-stress days or sleep better when you exercise in the morning) so that you can tweak your plan for optimal results. And it can help you appreciate the small achievements—like feeling more confident when you exercise regularly. That's why we recommend recording these wellness measurements on a daily basis. Here are some tips for assessing your daily wellness in each of these four areas. Energy Level On a scale of 1-5 (5 being the highest), how is your energy level today? Do you feel full of vigor and ready to tackle the challenges of the day (5), as if you can barely drag yourself out of bed (1) or somewhere in between? Many factors can affect your energy: how much you slept the night before, how stressed you are, whether you're exercising too much or too little (both of which can zap energy), and the quality of your diet (too many sweets and not enough nutrient-rich foods can both be culprits). Serious health conditions like depression or anemia can also affect your energy levels, so talk to your doctor if you notice a long-term trend of tiredness. Stress Level On a scale of 1-5 (5 being the highest), how would you rate your stress level today? Do you feel like you're about to bite someone's head off (5), like everything just rolls off your back (1) or something in the middle? Stress affects more than your quality of life. It can contribute to high blood pressure and hinder your weight loss, making you want to eat more or causing you to eat as a way to relieve stress. There are many ways to reduce stress, from exercising and meditating to simply relaxing or practicing breathing exercises. Looking for some easy ways to reduce the stress in your life? If you notice a problem with stress, learn how to deal with it in a healthy way before it gets the best of you. Quality of Sleep On a scale of 1-5 (5 being the highest), how well did you sleep last night? Did you feel well-rested when you woke up this morning (5)? Did you toss and turn all night and feel terrible today because of it (1)? Something in the middle? Like stress, poor sleep can lead to a host of other health problems, from weight gain to a suppressed immune system. SparkPeople's Better Sleep Resources can help identify your sleep problems and suggest ways to improve the quality of your shut-eye. Self-Esteem On a scale of 1-5 (5 being the highest), how good do you feel about yourself today? Do you feel confident and self-assured like a rock star (5), like you don't matter and there's nothing good about you (1) or something in the middle? Your self-esteem goes hand in hand with a healthy lifestyle. If you don't think you're worthy of good nutrition, moderate exercise, and a better body, then you can lose your motivation to make the right choices. When you feel like you're worthwhile, you're more likely to make the best possible choices to care for yourself. It isn't easy to go from chronically low self-esteem to high confidence, but it is possible. Learn how you can use exercise, positive self-talk, and yoga to feel better about yourself and your body. It's easy to get caught up in the numbers—calories, pounds and pants size. But taking these daily wellness measurements is a good reminder that your overall feelings of health and well-being are just as important!Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1358

Depression in Men: Why It's Different

For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people actively seeking treatment for this problem were women. Likewise, the majority of reported suicide attempts were made by women. But there was one troubling statistic that made this stereotype of depression as a woman’s condition a little hard to swallow—that 80 percent of the people who actually died by suicide were men. As researchers began to dig a little deeper, trying to understand this apparent contradiction, it gradually became clear that depression is just as common among men, but men simply weren’t seeking or receiving treatment in proportion to their numbers. Many factors, including both cultural stereotypes and biological differences, made men less likely to report symptoms of depression, and their health professionals less likely to identify the problems they did report as symptoms of depression. This situation has changed quite a bit recently. Last year, more than six million men were diagnosed with depression. But many men (and the people around them) may still have trouble recognizing that their problems are caused by depression that needs to be treated. Here are some things you need to know to avoid this problem. Depression can look different in men. Most experts believe that although the basic symptoms of depression are very similar in men and women, men express them very differently. Here are the differences most often seen:

  • Depressed men are more likely to notice and report the physical symptoms of depression:
    • Tiredness
    • Sleep problems (trouble falling or staying asleep, insomnia, sleeping more)
    • Lack of energy
    • Changes in appetite (increased or decreased)
    • Chronic muscle tension  
  • Depressed men are less likely to exhibit and report the emotional symptoms of depression. This may be due mostly to cultural stereotypes that view the expression of certain emotions as “feminine." In some cases, men may be aware of their feelings of sadness, hopelessness and guilt, but feel compelled not to talk about them. In others, these feelings may be suppressed and go unrecognized. In either case, depression may go unrecognized because the tell-tale symptom of low mood appears to be missing.  
  • Depressed men are more likely to display behavioral signs that aren't easily recognized as signs of depression:
    • Unusual degrees of irritability, anger, and/or aggression
    • Blaming others for problems
    • Alcohol and drug abuse
    • Attempt to manage their moods by taking on more activities, like working overtime
    • Engaging in high-risk behaviors such as dangerous sports, gambling, or compulsive sexual activity  
  • Depressed men are less likely to display the behavioral signs that are commonly associated with depression, such as spontaneous crying, loss of interest in usual activities, and thoughts or talk of death or suicide.
These patterns are not rigid. Many men will experience the same basic symptoms common among women, just as women may experience the symptom patterns described above. And any given individual may experience a combination of “male” and “female” symptoms. If you or someone you know seems to be experiencing unusual or unexplained increases in the physical or behavioral problems mentioned above for two weeks or more, talk to your doctor. There’s a good chance that those problems are signs of depression, and effective treatments are available.Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=828

Allergy-Proofing Your Home

Allergic reactions to everyday substance in the home can make life uncomfortable, no matter how much medication you take. Avoiding known allergens and making your home as allergen-free as possible can help minimize your symptoms and increase your quality of life. While no home can ever be 100% allergen-free, with the right steps you can reduce your exposure to common substances like dust mites, pet dander, mold and pollen. Reducing Dust Mites Dust mites are microscopic, eight-legged insects that are mainly found in bedding, curtains and carpeting. Dust mites are a significant cause of indoor allergies—up to 10% of the U.S. population is sensitive to these tiny organisms. An allergic reaction to dust mites can include itchy eyes, a runny or chronically-stuffy nose and other symptoms that often worsen during the night. The first step to reducing your exposure to dust mites is to remove the carpet from your home, especially in the bedroom. A hard surface such as hardwood is ideal, as it can be cleaned with a damp cloth or a sponge mop. If you can’t remove all the carpeting, you should vacuum daily and use special carpet treatments that inactivate the accumulated allergens and reduce the dust mite population. Frequent vacuuming is needed to remove surface allergens from carpets, however many vacuums simply blow allergens into the air. Replace your standard vacuum bag with a high filtration multi-layer bag and add a vacuum exhaust filter. To reduce the number of dust mites in your bedroom:

  • Use zippered covers on all mattresses, box springs, and pillows.
  • Wash all blankets, sheets, and pillowcases in hot water (set your water heater for one hundred and thirty degrees) at least every two weeks.
  • Replace down comforters and feather pillows with synthetic fibers.
  • Keep your bedroom as dry as possible by using an air conditioner during hot, humid weather. (Dust mites need humidity to thrive.)
Control Animal Dander Contrary to popular belief, it’s not animal fur itself that causes allergies, but a protein in the saliva, urine and skin flakes (dander) that remain on an animal's coat. To minimize your exposure to this protein:
  • Keep your pet out of the rooms you use most frequently, such as the bedroom and the living room.
  • Have other family members bathe and brush your pet as often as possible.
  • If you are severely allergic, you may have to keep your pet outside or separated from you more often.
Minimize Mold Mold spores thrive in warm, moist, and humid areas. Take the following steps to reduce the amount of mold in your home:
  • Remove and discard any curtains, carpeting, or wallpaper that show visible signs of mold.
  • Install exhaust fans in the kitchen and bathroom and use them frequently.
  • Use dehumidifiers in damp areas like basements to remove water from the air. Keep the humidity in your home below 50% to prevent the growth of mold. Humidity gauges are available at any hardware store.
  • Clean shower curtains, tiles and grout regularly to prevent mold from building up.
  • Avoid storing clothing or other items in damp areas like the basement.
  • Don’t lay carpet in damp areas such as kitchens or bathrooms. Use ceramic tiles, vinyl flooring or laminates instead.
  • Use interior paints that contain an added mold inhibitor whenever you paint in a damp area, especially in the bathroom, kitchen and basement walls made of brick or cinderblock.
  • Place a chemical moisture-remover, such as calcium carbonate, in moist closets to prevent mold growth, or add it directly to damp shoes and boots.
  • Store firewood outside, as it is naturally covered in mold.
Mold can be removed from surfaces and walls by using a solution of one part bleach to 20 parts water. Dead mold can still cause an allergic reaction, but bleach has been found to reduce the severity of the reaction in susceptible people. Limit Pollen Even if you don’t have plants and flowers in your home, pollen can still be carried in from outdoors. The following steps will help to minimize the amount of pollen in your home:
  • Keep windows and doors closed as much as possible during pollen season and use an air conditioner to cool the indoors.
  • Install an air filtration system with a High Efficiency Particulate Air (HEPA) filter to remove pollen from circulating air.
  • Bathe pets often to reduce the amount of pollen they carry into the home.
  • Dry your clothes and bedding in a dryer instead of using an outdoor line since pollen can cling to fabric and be transferred into your home.
Nearly all allergens thrive in moist, damp environments, so keep your home as cool and dry as possible. While it’s virtually impossible to completely remove all allergens, regular cleaning and taking preventative action will make your home as comfortable as possible for allergy sufferers.Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=843

Trader Joe's recalls apple sauce for glass

Grocery chain Trader Joe’s says it is recalling certain varieties of its apple sauce because of the potential presence of glass.

The First Crush Unsweetened Gravenstein Apple Sauce best before Aug. 8; Organic Unsweetened Apple Sauce best before Oct. 6; and All Natural Unsweetened Apple Sauce best before Dec. 16 have been removed from shelves and destroyed.

>> Read more trending news

“If you purchased any of these Unsweetened Apple Sauce products with the affected codes, please do not eat it,” the company said in a release. “We urge you to discard the product or return it to any Trader Joe’s for a full refund.”

“Cash Me Ousside” teen was caught on camera engaging in yet another public brawl

Infamous Boynton Beach 13-year-old Danielle Bregoli, who gained viral fame via the catchphrase “Cash me Ousside” on Dr. Phil’s television show, was apparently involved in an altercation in downtown Lake Worth on Saturday night during the annual Street Painting Festival. According to an Instagram post by Kavasutra, Bregoli allegedly attacked a patron in front of the kava bar at 508 Lake Ave. The post said the “older woman was concerned with Danielle being out late.”Watch the video A video posted on Kavasutra’s YouTube page with the title “Cash me outside Danielle Peskowitz Bregoli trio attacks old lady” shows a 37-second clip taken by a security camera. Bregoli, accompanied by two other teens, is seen approaching several women sitting outside the bar while words are exchanged. The video does not include audio. RELATED: An Arizona teacher was fired after her school read what she said about immigrants According to the poster of the YouTube clip: “It was a quiet evening of the ldub st. Painting festival, when we caught her outside. The lady was concerned with her being out late, and Danielle didn’t want to hear it.” Bregoli’s antics Saturday night also caught the attention of TMZ, which described the altercation as a “massive brawl.” According to TMZ, Bregoli and her friends were taunted by the bar’s customers using her catchphrase. While a crowd chased the girls down the street, another fight broke out in front of the bar, TMZ reports. When police arrived, Bregoli and her friends had fled the area. The Palm Beach County Sheriff’s Office has not yet responded to a request for information about the incident.

'Cash me Ousside' teen clashes with woman at Florida bar

Infamous Boynton Beach 13-year-old Danielle Bregoli, who gained viral fame via the catchphrase "Cash me Ousside" on Dr. Phil's television show, apparently was involved in an altercation in downtown Lake Worth on Saturday night during the annual Street Painting Festival, a social media post shows.

>> Read more trending news

According to an Instagram post by Kavasutra, Danielle allegedly attacked a patron in front of a kava bar. The post said the "older woman was concerned with Danielle being out late." 

Cash me outside Danielle Peskowitz Bregoli attacks one of our patrons. An older woman who was concerned with Danielle being out late. Click the link for the full YouTube video https://youtu.be/wgiRhlgLuoA #breakapaloozavolume2 #kavakava #kavabar #kratom #kava #cashmeoutsidehowboutdat #cashmeoutside #cashmeoussidehowbowdah #cashmeousside #cashmeoutside #worldstar #worldstarhiphop #worldstarfights @bhadbhabie A post shared by Kavasutra (@kavasutrakavabar) on Feb 25, 2017 at 10:55pm PST

A video posted on Kavasutra's YouTube page with the title "Cash me outside Danielle Peskowitz Bregoli trio attacks old lady" shows a 37-second clip taken by a security camera. Danielle, accompanied by two other teens, is seen approaching several women sitting outside the bar while words are exchanged. The video does not include audio.

According to the poster of the YouTube clip: "It was a quiet evening of the ldub st. Painting festival, when we caught her outside. The lady was concerned with her being out late, and Danielle didn't want to hear it."

<iframe width="560" height="315" src="https://www.youtube.com/embed/wgiRhlgLuoA" frameborder="0" allowfullscreen></iframe>

watch-wrong-best-picture-winner-announced

Watch - Wrong Best Picture Winner Announced, Moonlight Wins

Rep. Darrell Issa, urging caution, calls for a special prosecutor and independent investigation

Republican Rep. Darrell Issa (R, CA-48) has called for an independent investigation into communication between the Trump campaign and Russian intelligence, and insists that Attorney General Jeff Sessions should recuse himself from the investigation in favor of a special prosecutor.

According to Issa, though Sessions is a “friend” of his, he says neither Sessions nor Sessions’ deputy attorney general could properly investigate the issue with full impartiality. He told Bill Maher on an episode of “Real Time with Bill Maher” that any investigation would “need to use the special prosecutor’s statute and office … not just to recuse. You can’t just give it to your deputy, that’s a political appointee.”

Watch the video

RELATED: According to new report, top Trump adviser asked the FBI to dispute New York Times Russian intelligence report

Issa may be the first Republican to both support Trump and advocate for a full investigation of the President’s ties to Russia, led by a special prosecutor. He also advocates for the involvement of the House and Senate Intelligence Committees in their capacities to investigate ties to Russia.

Rep. Darrell Issa, like many in the House and Senate, are far more wary of Russia and Vladimir Putin than Donald Trump.

“The American people are beginning to understand that Putin murders his enemies, sometimes right in front of the Kremlin […] This is a bad guy, who murders people, who runs a gas station with an economy the size of Italy,” Issa told Maher. “Now, we have to work with him. But we don’t have to trust him.”

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