Health | Wellness,
Come join Long Island’s Bokwa® Trainer Joanna Cavalcante as she makes her return to Big Al’s to bring you this revolutionary group cardio program where you sweat the alphabet & draw the digits! Bokwa® is different; it is unlike any other group cardio class. In Bokwa®, participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. There are universal steps like the Bokwa® L, the Bokwa® C, the Bokwa® J and a dozen more steps that are performed to energizing popular music. Bokwa® can be done at your own skill level. We have children at age 4 and participants at age 84 doing the same Bokwa class together whether it is advanced or beginner!
$12 Advanced$15 at the door*Non-Refundable*
Please print out your ticket and bring it the day of the event! Visit www.facebook.com/lizumbajo for details.
12.00 General Admission Bokwa Masterclass 13.65