Researchers from institutions across the nation including Columbia University, University of Alabama and Arizona State University conducted an experiment to determine the relationship between time spent sitting and risk of early mortality.
To do so, they examined nearly 8,000 adults over age 45, who were participating in the REGARDS study, a national investigation of racial and regional disparities for strokes.
Those with the greatest amount of sedentary time of 13 hours per day, who sat for 60-90 consecutive minutes at a time, had a two-fold increase in death risk, compared to those who sat for less time. Those who had 30-minute sitting bouts had a lower risk for early death.
“This study adds to the growing literature on how dangerous long periods of sitting are for our health and underscores a growing awareness among clinicians and researchers that sitting really is the new smoking,” co-author Monika Safford said in a statement. “We need creative ways to ensure that we not only cut back on the total amount we sit, but also increase regular interruptions to sitting with bursts of activity.”
While their findings, which were published in the Annals of Internal Medicine, did not reveal how much activity is optimal to reduce early death risk, they recommend moving around as much as possible.
“So if you have a job or lifestyle where you have to sit for prolonged periods of time, we suggest taking a movement break every half hour,” co-author Keith Diaz said.